Go Figure, the day I feel like crap and dont want to run because I had such a headache, I beat my last week time by a wopping :30 per min average! 

What the heck?!?!

I feel great! It goes to show that if you put the training in, you will get better.

This run was not even really pushing myself. I just settled in to a pace, checked out of life and ran.

Feeling good:)